您好！歡迎大駕光臨。我祝愿每個人都能在此遇見知音及留下各位寶貴的建言。無論是對某個話題發表您的鴻篇大論還是對某個配方做出小小的指正，百家爭鳴會讓我們學到更多。
抱歉的是所有的留言都會自動進入垃圾郵件過濾程序，這需要一點時間，因此您的評論不會立即出現。然而，除此之外，本站的政策是允許公佈所有不拘一格的、誠實的、原始的反饋和對話。 （您可能不知道這有多麼珍貴，我也不想......）我相信我的讀者，會規範自己的行為，相信你們不會讓我失望。
歡迎加入討論。
Friday 30 May 2014
Comment Policy
I love good conversations and some great ones take place here in comments. Whether it's an opinion a deep topic or simply a tweak you made to a recipe, we all learn more when additional voices join in.
Comments are moderated for spam so your comment will not appear immediately. Beyond that, however, my policy is to allow open, honest, uncensored feedback and conversation. (You may have no idea how rare this is. I didn't either...) I trust my readers to behave reasonably, they seldom let me down.
Please join in the discussion.
介紹BHS武術養生堂及芳香療法養生功
BHS所有的訓練計劃及養生系列講座都只為了適應身體和心靈的發展需要，不分老少都能擁有強健靈活的體魄，精力充沛，遵紀守法和充滿自信。生活充滿了各種挑戰，我們認為，一個經受過心靈及身體嚴格訓練的人會更容易面對困難，接受挑戰，在逆境中保持平靜和信心。
【芳香療法養生功】，乃全方位的自然養生保健系統，由澳大利亞美容健康專家BHS公司（Beauty & Health Specialists Group）研發，並於公元2013年4月首次向大眾推出。該套功法首創芳香療法與養生功相結合，涵括對人體胃、腎、肺、小腸、心、肝、脾、三焦、大腸等臟腑的保健，由全球功夫之星36強之一的中華通備武學第七代傳人牛虹光先生，以及擁有澳洲、英國、瑞士三個國家資格證書的高級芳香療師、輔助療法按摩師、高級美容師、澳大利亞化妝品藥劑師協會會員、澳大利亞傳統醫藥協會會員林文女士共同創編。西方流行的芳香療法與東方傳統的養生哲學的有機結合，將引導您步入時尚的精油文化殿堂，品味傳統中醫、中華武術的真髓，以達到身心靈的全面健康。
芳香療法養生功是一種輔以芳香精油身心兼修的練拳健身運動。練拳時注重意氣運動，以心行氣，疏通經絡，平衡陰陽氣血，以提高陰陽自和能力——即西醫所說的抗病康復能力和免疫力。是療疾健身和功夫性鍛煉的太極修煉基礎功夫。
練芳香療法養生功有療疾健身、修身養性、健美益智，開悟智慧、激發潛能、技擊防衛，達到維持健康、提升氣質、提高生活質量的目的。
芳香療法養生功內外兼修。內練意氣勁力，運太極陰陽；外練拳勢招式，顯氣勢神態。通俗說法：形體力量和精神氣質同時鍛煉。
練芳香療法養生功有療疾健身、修身養性、健美益智，開悟智慧、激發潛能、技擊防衛，達到維持健康、提升氣質、提高生活質量的目的。
芳香療法養生功內外兼修。內練意氣勁力，運太極陰陽；外練拳勢招式，顯氣勢神態。通俗說法：形體力量和精神氣質同時鍛煉。
芳香療法養生功練身、心、意三家，合精、氣、神三元的太極修煉功法。符合中西醫學科學原理，具有神奇的療疾健身、修性養生功效。
養生太極拳的功法特點：
芳香療法養生功理精法密，練形、意、松、息、氣、勁、神，由淺入深，逐階進修，層次修煉，真修實證。按層次功階進修，功夫深淺，各有功效。練一式得一式，練成一階進一階。進門學習，學一式練一式，學練結合，以練為主，輔以芳香精油，以迅速顯效。
太極拳松沉柔順﹑圓活暢通﹑用意不用力的運動特點，既可消除練拳者原有的拙力僵勁，又可避免肌肉﹑關節﹑韌帶等器官的損傷性。既可改變人得用力習慣和本能，又可避免因用力不當和呼吸不當引起的胸悶緊張﹑氣血受阻的可能性。太極拳動作柔和﹑速度較慢﹑拳式並不難學，而且架勢的高或低﹑運動量的大小都可以根據個人的體質而有所不同，能適應不同年齡﹑體質的需要，並非年老弱者專利。無論是理論研究還是親身實踐，無論是提高技藝功夫，還是益壽養生，無論是個人為了人生完善自我者，都能參與太極拳，並從中獲取各自需要。大量的研究表明，通过太极拳的练习能够有效地增大肺活量，对各种呼吸系统疾病有良好的治疗作用。太极拳强调松静﹑自然，以意识指导动作，要求“意到身随”﹑“内外相合”﹑“身心皆修”，使人进入无虑﹑无我的闲怡境地。能消除心理疲劳﹑保持情绪开朗﹑乐观向上的心态，再配上典雅优美的音乐，整个身心得到极大的享受。
拳势急如雷电、摇摆翻飞、闪来闪去的令对手眼花撩乱、防不胜防；一般常以双拳密如雨、脆快一挂鞭来形容翻子拳之快速紧密、连环炮动。 雙拳密集如雨，又像鞭炮一般，全套一氣呵成，勁道講求脆、快、硬、彈。
4. Ba ji Quan: 八极拳
以 六大开、八大招为技术核心，套路有八极小架，八极拳（单练称八极拳，对练又称八极对接）、六肘头、刚功八极、八极新架，八极双轨等。器械以六合大槍、對札六合大槍為主。器械以六合大枪、对札六合大枪为主。 其勁道講求崩、撼、突、擊、挨、戳、擠、靠以及「撞靠勁」「纏捆勁」。其劲道讲求崩、撼、突、击、挨、戳、挤、靠以及「撞靠劲」「缠捆劲」。特點為動作簡捷、長短相兼、發勁訊猛、撞靠捆跌突出，肘法疊用，下盤穩固。特点为动作简捷、长短相兼、发劲讯猛、撞靠捆跌突出，肘法叠用，下盘稳固。
5. Tong Bei Quan 通备拳
是中國拳術之一，通背拳也稱通臂拳，強調以猿背或猿臂取勢，故又稱“通背猿猴”、“白猿通背”。通背拳流傳較廣，流派較多，除“白猿通背”外，還有“五行通背”、“六合通背”、“劈掛通背”、“兩翼通臂”、“二十四式通臂”，等。較早流傳於山西的“洪洞通背”，也屬於通背拳系中的一個流派。手法有摔、拍、穿、劈、鑽等，步法有行步、散步、連環步等，腿法有勾、踢、蹄、彈等。套路運動要求甩膀抖腕、雙臂摔劈、肩臂撩掛、擊拍輕快、閃展靈活、虛實分明、腰背發力、冷彈脆快、堅韌交錯。
所有課程的設計，旨在於促進身體和心靈的全面發展。通過訓練每一個人都可以變得更加 身體健康，靈活健壯、精神集中、自律與自信。生命充滿著各種各樣的挑戰，我們相信，接受過專門訓練的人，在面對生活中的逆境時，會以更加平和的態度、更加自信地去接受生活中的挑戰。
訓練中的每一個動作都有詳細示範。有集體培訓，也有一對一的練習。
視頻：武術初步1 拉筋法 Kung Fu Basic 1: Stretching Exercise
在BHS武術養生堂你可以學到什麼：
•躲閃的技能訓練
•爆發力的訓練
•身體的柔韌性的訓練
•運動的特殊步法訓練
•躲閃的技能訓練
•爆發力的訓練
•身體的柔韌性的訓練
•運動的特殊步法訓練
你會得到什麼樣的好處：
•減輕壓力和焦慮
•學習放鬆技巧
•提高體能
•促進深層次的循環
•降低血壓
•改善情緒
•增強力量，平衡和靈活性
•精神集中，提高效率
•管理壓力，面對逆境時保持冷靜
•身體結實，讓你不容易摔倒及受傷
•減輕壓力和焦慮
•學習放鬆技巧
•提高體能
•促進深層次的循環
•降低血壓
•改善情緒
•增強力量，平衡和靈活性
•精神集中，提高效率
•管理壓力，面對逆境時保持冷靜
•身體結實，讓你不容易摔倒及受傷
我們的理念
我們相信，武術設計的真正目的，不是為了戰鬥而是停止戰鬥。
不是暴力，而是和平。
不是打敗，而是復興。
不是競爭，而是相安。
不是為了比賽和獎杯，而是自律與彼此尊重。
鍛練身體、安頓心靈。
不是暴力，而是和平。
不是打敗，而是復興。
不是競爭，而是相安。
不是為了比賽和獎杯，而是自律與彼此尊重。
鍛練身體、安頓心靈。
靈活的訓練計劃 聯繫電話：0431 448 668
Thursday 29 May 2014
Introduce to BHS Martial Arts For Health Centre and The Aromatherapeutic Kung Fu For Health DVD
It is mastered by 7th Generation Ma Family Tongbei Quan
Master Niu Hong Guang. It's aim is to offer teaching and mentoring services
through it's institution to Tongbei Martial Arts Practitioners and Enthusiasts
from all over the world.
Our program is designed
to fully develop the body and mind. People of all ages can become
physically fit, strong and flexible as well as mentally focused, disciplined
and more confident. Life is full of all kind of challenges and we believe that
people are better prepared to handle adversity in life when they have been
trained in a way that teaches them to face these challenges with calm and with
confidence.
Aromatherapeutic Kung Fu
For Health, is a complete range of natural health care system, developed by
Miss Wen Lin and Mr. Hongguang Niu. It was first introduced to the public in
April 2013. Combining aromatherapy and Chinese Martial Arts, the set of the
exercises covers the health of the human stomach, kidney, lung, small
intestine, heart, liver, spleen, triple burner, colon and other organs, in
order to achieve the holistic physical and mental health.
Master Richard Niu's Competition Clip
Excerption: Exercise For Liver Health will help you
foster the positive emotions of approval, contentment and forgiveness,
and helps to balance liver and gall bladder function.
Excerption: Exercise For Small Intestine to help stress reduction, supporting good intestinal bacteria, and promote better blood and lymph quality.
Excerption: Exercise For Large Intestine is designed to
improve the elimination process, promote healing of the lining of the
colon, reduce inflammation, and promote a healthy flora balance.
Excerption: Exercise For Stomach Health with deeply calming and physically soothing essential oils, thereby producing an overall balancing benefit to your stomach.
2. Tai Ji Quan
Tai Ji or Tai
Chi Quan is considered to be one of the internal styles of Chinese martial
art, and is the most widely practiced martial art in the world today. The term
"Tai Ji" refers to the ancient Chinese cosmological concept of the
interplay between two opposite yet complementary forces (Yin and Yang) as being
the foundation of creation. "Quan" literally means, "fist"
and denotes an unarmed method of combat. Tai Ji Quan as a martial art is based
on the principle of the soft overcoming the hard.
3. Fang zi quan
Fanzi Quan, or Tumbling
Boxing, is a style of Kung Fu that stresses the combination of external and
internal strengths and energies. It is also known as Bashanfan, or Eight-Palm
Boxing, because of its eight major flashing movements that are executed as fast
as lightning. The movements in Fanzi Quan are varied and continuous.
4. Ba Ji Quan
Baji Quan, or the Eight
Infinite Fist, is a direct style of Kung Fu that teaches the student to defeat
an attacker with one single technique. It originated in the villages of Cang
County in the Hebei Province of China. Based on the Cang County Historical
Records, the founder of this style of Kung Fu is Wu Zhong. According to their
records, Wu Zhong learned the art from two Taoist monks named Lai and Pi.
Bajiquan’s external appearance is rather simplistic while the usage of internal
body mechanics is quite sophisticated. It is characterized by being practical
and powerful. As a close range style, Baji Quan uses all eight locations of the
body to deliver cruel and painful strikes. The eight locations of the body,
head, shoulders, elbows, hands, feet, buttocks, hips, and knees, are trained to
their extreme perfection. The practitioner of this style would approach an
opponent from a long-range position and close to a body-to-body contact
distance. While getting closer to an opponent, the eight locations of the body
are continuously employed in all directions, and every technique becomes faster
and more powerful than the previous. Baji Quan is a very fierce and ruthless
style of Kung Fu.
Tong bei quan, or
through-the-back fist, is among Chinese fastest and most-viscious martial arts.
The instructor Niu Hongguang is a seventh-generation master of Tong
Bei Quan. Tong Bei Quan has a big name in China because of its
distinguished fighting efficiency and complete systems both in theory and in
training. It is highly acknowledged and widely regarded as one of the
most effective combat systems, because of its devastating speed and delivery.
Featuring an emphasis on whipping power, as well as sideways entering and
evasive tactics, tong bei is extremely difficult to defend.
The course is taught with
step-by-step instructions of every action. There will be group training as well
as working in pairs to assist learning.
What you can
learn:
- Highly evasive footwork
- Powerful palm strikes
- Snake like body movements
- Lightening fast combinations
- Distinctive circle walking training methods
What benefits you will
get:
- Reduce Stress & Anxiety
- Learn Relaxation Techniques
- Increase Energy
- Promote Deep Levels of Circulation
- Lower Blood Pressure
- Improve Mood
- Develop Strength, Balance & Flexibility
- Improve Focus and Concentration
- Manage Stress by learning to Remain Calm even when faced with Adversity
- Loosen the Body making you Less Prone to Falls and Injury
Our Philosophy
We believe that real
martial arts were designed to stop the fighting, both within and without.
Not for violence, but for
peace.
Not to beat down, but to
build up.
Not to compete, but to
work together for understanding.
Not for tournaments and
trophies, but for discipline and respect.
To master the mind, by
training the body.
Flexible Class Schedule. Contact: 0431 448 668
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